/* Plattform: Formulare, Mitgliederbereich, Admin – baut auf styles.css auf */
.narrow { width: min(820px, 100% - 32px); }
.page-title { font-family: var(--display); font-weight: 400; font-style: italic; text-transform: uppercase; font-size: clamp(2.2rem, 6vw, 3.6rem); margin-bottom: .4rem; }
.small { font-size: .85rem; }
.nowrap { white-space: nowrap; }
.text-right { text-align: right; }
.pre { white-space: pre-wrap; }
.back-link { display: inline-block; margin-bottom: 1rem; color: var(--muted); text-decoration: none; font-weight: 700; }
.back-link:hover { color: #fff; }

.flash { margin: 1.25rem 0 0; padding: .8rem 1rem; border-left: 4px solid var(--red); background: var(--surface); font-weight: 600; }
.notice { padding: .8rem 1rem; border: 1px solid var(--border); border-left: 4px solid #f5b400; background: rgb(245 180 0 / .07); border-radius: 4px; }
.field-error { margin: -.4rem 0 .6rem; color: var(--danger); font-size: .85rem; }

.nav-form { margin: 0; }
.site-nav .btn-ghost { color: #fff; }

.card + .card, .card + form, .table-wrap + .card { margin-top: 1.5rem; }
.card-head { display: flex; flex-wrap: wrap; align-items: center; justify-content: space-between; gap: 1rem; margin-bottom: 1rem; }
.card-head .form-section { margin: 0; }
.form-section { font-family: var(--display); font-weight: 400; font-style: italic; text-transform: uppercase; font-size: 1.5rem; margin-bottom: 1rem; }

/* Formulare */
.form select, .form textarea, .inline-form select, .inline-form input, .table input {
  width: 100%;
  padding: .75rem .9rem;
  border: 1px solid var(--border);
  border-radius: 4px;
  background: var(--bg);
  color: var(--text);
  font: inherit;
}
.form select, .form textarea { margin-bottom: .75rem; }
.form textarea { resize: vertical; }
.form-grid { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 0 1.25rem; }
.form-grid .field-full { grid-column: 1 / -1; }
@media (max-width: 640px) { .form-grid { grid-template-columns: 1fr; } }
.field label { display: block; font-weight: 700; font-size: .85rem; text-transform: uppercase; letter-spacing: .06em; margin-bottom: .4rem; }
.field input, .field select, .field textarea { margin-bottom: .75rem; }
.form.anamnesis .card { margin-top: 1.5rem; }
.anamnesis .form-grid { grid-template-columns: repeat(3, minmax(0, 1fr)); }
@media (max-width: 640px) { .anamnesis .form-grid { grid-template-columns: 1fr; } }

.check { display: flex; gap: .75rem; align-items: flex-start; margin: 1rem 0; font-size: .95rem; }
.check input { width: 1.2rem; height: 1.2rem; margin-top: .2rem; accent-color: var(--red); flex-shrink: 0; }

.choice { border: 0; padding: 0; margin: 0 0 1.4rem; }
.choice legend { font-weight: 700; margin-bottom: .6rem; }
.choice-grid { display: flex; flex-wrap: wrap; gap: .5rem; }
.pill { position: relative; cursor: pointer; }
.pill input { position: absolute; opacity: 0; inset: 0; }
.pill span { display: inline-block; padding: .55rem 1rem; border: 1px solid var(--border); border-radius: 999px; background: var(--bg); font-size: .92rem; transition: border-color .15s, background .15s; }
.pill:hover span { border-color: #555; }
.pill input:checked + span { background: var(--red); border-color: var(--red); color: #fff; font-weight: 700; }
.pill input:focus-visible + span { outline: 2px solid #fff; outline-offset: 2px; }

.selected-package { display: flex; flex-wrap: wrap; align-items: baseline; gap: .5rem 1rem; margin: 1rem 0; padding: .9rem 1rem; background: var(--bg); border: 1px solid var(--border); border-radius: 4px; }
.selected-package span { color: var(--muted); font-size: .85rem; text-transform: uppercase; letter-spacing: .06em; }
.selected-package strong { font-size: 1.1rem; }
.selected-package a { margin-left: auto; color: var(--muted); font-size: .9rem; }
.stack-gap { display: grid; gap: .75rem; margin-top: 1rem; }
.check-list { list-style: none; padding: 0; margin: 1rem 0 1.5rem; }
.check-list li { position: relative; padding: .4rem 0 .4rem 1.6rem; border-top: 1px solid var(--border); }
.check-list li::before { content: "■"; position: absolute; left: 0; top: .45rem; color: var(--red); font-size: .75rem; }

.inquiry-card { width: min(560px, 100%); }

/* Impressum / Datenschutz */
.legal h2 { font-size: 1.3rem; font-style: normal; text-transform: none; font-family: var(--font); font-weight: 800; margin: 2rem 0 .6rem; }
.legal p, .legal li { color: #ddd; }
.legal ul { padding-left: 1.2rem; }
.legal code { background: var(--surface); padding: .05rem .35rem; border-radius: 3px; }
.body-data { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 0 .75rem; }
.body-data input { margin-bottom: .75rem; }
@media (max-width: 420px) { .body-data { grid-template-columns: 1fr; } }
.hp { position: absolute; left: -10000px; width: 1px; height: 1px; overflow: hidden; }
.btn-disabled, .btn-disabled:hover { background: transparent; border-color: #444; color: var(--muted); cursor: default; transform: skewX(-8deg); box-shadow: none; }

.offers-2 { grid-template-columns: repeat(auto-fit, minmax(300px, 1fr)); max-width: 900px; }
.offer-tagline { min-height: 3em; }

/* Dashboard / Kacheln */
.tiles { margin-top: 2rem; }
.tile-link { text-decoration: none; transition: transform .15s, border-color .15s; }
.tile-link:hover { transform: translateY(-3px); border-color: var(--red); }
.tiles .card + .card { margin-top: 0; }

/* Ernährung */
.macro-grid { display: grid; grid-template-columns: repeat(4, minmax(0, 1fr)); gap: 1rem; margin: 1.5rem 0 1rem; }
.macro-grid-small { grid-template-columns: repeat(auto-fit, minmax(140px, 1fr)); }
@media (max-width: 700px) { .macro-grid { grid-template-columns: repeat(2, minmax(0, 1fr)); } }
.macro { padding: 1.1rem 1.2rem; background: var(--surface); border: 1px solid var(--border); border-top: 4px solid var(--red); border-radius: var(--radius); }
.macro-main { background: var(--red); border-color: var(--red); }
.macro-main .macro-label { color: #fff; }
.macro-value { display: block; font-family: var(--display); font-style: italic; font-size: clamp(1.6rem, 4vw, 2.3rem); line-height: 1.1; }
.macro-label { color: var(--muted); font-size: .8rem; font-weight: 700; text-transform: uppercase; letter-spacing: .05em; }
.tips { display: grid; grid-template-columns: repeat(auto-fit, minmax(280px, 1fr)); gap: 1.25rem; margin-top: 2rem; }
.tips .card + .card { margin-top: 0; }
.tip h3 { font-size: 1.25rem; font-style: italic; }
.tip p { margin: 0; color: #ddd; }

.category-title { font-family: var(--display); font-weight: 400; font-style: italic; text-transform: uppercase; font-size: 1.6rem; margin: 2.5rem 0 1rem; }
.recipe-grid { display: grid; grid-template-columns: repeat(auto-fill, minmax(220px, 1fr)); gap: 1.25rem; }
.recipe-card { display: flex; flex-direction: column; overflow: hidden; text-decoration: none; background: var(--surface); border: 1px solid var(--border); border-radius: var(--radius); transition: transform .15s, border-color .15s; }
.recipe-card:hover { transform: translateY(-3px); border-color: var(--red); }
.recipe-card img { width: 100%; height: auto; aspect-ratio: 4 / 3; object-fit: cover; }
.recipe-card-body { display: flex; flex-direction: column; gap: .25rem; padding: .9rem 1rem 1rem; }
.recipe-hero { width: 100%; height: auto; aspect-ratio: 4 / 3; object-fit: cover; border-radius: var(--radius); margin: 1rem 0; }
.recipe-body { display: grid; grid-template-columns: 1fr 1.4fr; gap: 1.5rem; margin-top: 1.5rem; }
.recipe-body .card + .card { margin-top: 0; }
@media (max-width: 760px) { .recipe-body { grid-template-columns: 1fr; } }
.steps { padding-left: 1.3rem; margin: 0; }
.steps li { padding: .35rem 0 .6rem .3rem; }
.steps li::marker { color: var(--red); font-weight: 800; }

/* Training */
.plan-notes p { margin: 0 0 .4rem; color: #ddd; }
.plan-day { margin-top: 2.5rem; }
.plan-day-title { font-size: clamp(1.5rem, 3.5vw, 2rem); }
.exercise { margin-top: 1rem; background: var(--surface); border: 1px solid var(--border); border-left: 4px solid var(--red); border-radius: var(--radius); }
.exercise-head { display: flex; align-items: center; gap: 1rem; padding: 1rem; }
.exercise-num { display: grid; place-items: center; flex-shrink: 0; width: 2rem; height: 2rem; border-radius: 50%; background: var(--red); font-weight: 800; }
.exercise-name { display: flex; flex-direction: column; flex: 1; font-weight: 700; font-size: 1.05rem; }
.exercise-dose { font-family: var(--display); font-style: italic; font-size: 1.25rem; white-space: nowrap; }
.exercise-body { display: grid; gap: .9rem; padding: 0 1rem 1.1rem; max-width: 760px; }
.exercise-body p { color: #ddd; margin: 0; }
.exercise-img { width: 100%; height: auto; border-radius: 4px; background: #fff; }
video { display: block; width: 100%; aspect-ratio: 16 / 9; max-height: 480px; background: #000; border-radius: 4px; }
.video-placeholder {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: .75rem;
  min-height: 96px;
  border: 1px dashed #444;
  border-radius: 4px;
  background: #0d0d0d;
  color: var(--muted);
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: .06em;
  font-size: .85rem;
}
.play-icon { width: 3rem; height: 3rem; border-radius: 50%; background: #2a2a2a; position: relative; }
.play-icon::after { content: ""; position: absolute; left: 1.15rem; top: .85rem; border-style: solid; border-width: .65rem 0 .65rem 1rem; border-color: transparent transparent transparent #777; }
@media (max-width: 520px) {
  .exercise-head { flex-wrap: wrap; gap: .5rem .8rem; }
  .exercise-dose { width: 100%; padding-left: 2.8rem; font-size: 1.1rem; white-space: normal; }
}

/* Mental Health */
.jump-nav { display: flex; flex-wrap: wrap; gap: .5rem; margin: 1.5rem 0 1rem; }
.jump-nav a { padding: .45rem 1rem; border: 1px solid var(--border); border-radius: 999px; text-decoration: none; font-weight: 700; font-size: .9rem; }
.jump-nav a:hover { border-color: var(--red); }
.mental-section { margin-top: 3rem; scroll-margin-top: 80px; }
.lead-text { color: #ddd; font-size: 1.05rem; max-width: 760px; }

/* Admin */
.admin-grid { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 1.5rem; margin-bottom: 1.5rem; }
.admin-grid .card + .card { margin-top: 0; }
@media (max-width: 860px) { .admin-grid { grid-template-columns: 1fr; } }
.table-wrap { overflow-x: auto; margin-top: 1.5rem; border: 1px solid var(--border); border-radius: var(--radius); }
.card .table-wrap { margin-top: 0; }
.table { width: 100%; border-collapse: collapse; font-size: .93rem; }
.table th, .table td { padding: .7rem .8rem; text-align: left; border-bottom: 1px solid var(--border); vertical-align: middle; }
.table th { background: #111; font-size: .75rem; text-transform: uppercase; letter-spacing: .06em; color: var(--muted); }
.table tr:last-child td { border-bottom: 0; }
.table input { padding: .45rem .6rem; min-width: 5rem; }
.input-xs { max-width: 5rem; }
.input-sm { max-width: 9rem; }
.status { display: inline-block; padding: .15rem .6rem; border-radius: 999px; font-size: .75rem; font-weight: 800; text-transform: uppercase; letter-spacing: .04em; background: #333; }
.status-paid { background: #1f7a3a; }
.status-pending { background: #8a6d00; }
.status-failed, .status-cancelled { background: #5a1a1a; }
.data-list { display: grid; grid-template-columns: max-content 1fr; gap: .45rem 1.25rem; margin: 0; }
.data-list dt { color: var(--muted); font-size: .85rem; font-weight: 700; text-transform: uppercase; letter-spacing: .04em; }
.data-list dd { margin: 0; }
@media (max-width: 520px) { .data-list { grid-template-columns: 1fr; } .data-list dd { margin-bottom: .5rem; } }
.booking-row { display: flex; justify-content: space-between; gap: 1rem; padding: .7rem 0; border-top: 1px solid var(--border); }
.inline-form { display: flex; flex-wrap: wrap; gap: .5rem; align-items: center; }
.inline-form select, .inline-form input { width: auto; flex: 1 1 160px; }
.inline-form .input-xs { flex: 0 0 5rem; }
.inline-form .input-sm { flex: 0 0 9rem; }
.add-item { margin-top: 1rem; }
.inline { display: inline; }
.btn-link { background: none; border: 0; padding: .2rem .4rem; color: #fff; font: inherit; font-weight: 700; text-decoration: underline; cursor: pointer; }
.btn-link.danger { color: var(--danger); }
.image-field { display: flex; flex-wrap: wrap; gap: 1.25rem; align-items: center; margin-bottom: 1rem; }
.image-field img { width: 200px; height: auto; aspect-ratio: 4 / 3; object-fit: cover; border-radius: 4px; }
input[type="file"] { padding: .6rem; background: var(--bg); border: 1px dashed #555; border-radius: 4px; color: var(--muted); width: 100%; margin-bottom: .75rem; }